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RE: Fruits and Values Series #2: Joy and Happiness
Yeah, it's true that we have to choose joy. In fact, our minds are so powerful, we can control our emotions at any time really, but it's extremely hard to develop such abilities and it takes a lot of time and dedication.
I agree with you @trendo. Even as I authored this post, I haven't got it fully too. Haha. My mood swings are just unpredictable. But my inner self says I want to choose joy over and over again even if I fail sometimes.