Very honest and real mate - you probably struck a chord with a lot of people! One of the reasons we struggle with an overload of thoughts is that we forget we are in the present moment, and instead worry about multiple outcomes and consequences that dont even exist!

The irony is our thoughts create our reality and by thinking about the bad feelings we may receive, we are attracting the same bad feelings once we realise the moment has passed.

A strong, beautiful poem. cheers legend!