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I'm grieving someone who's still alive.... so sad, and I just feel terrible for what he's going through. I'm having trouble motivating to move both literally and figuratively. Thanks John

I know your situation and I'm sorry, Tina. If I can give a small bit of advice - just baby steps - find one spot of joy in the day - always go out even for a very short walk...stare at clouds - it helps your creativity and makes you peaceful.

Thank you John. My day job keeps me somewhat busy, and I have the new grandbaby on the way, so that helps! :) I do try to spend a little time in nature... you're right!

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