I love the simplicity yet profoundness of this. The part that caught me was the part about saying no even when it’s not welcomed and speaking truth even when it isn’t believed easily. This resounds with me as I have often struggled to say no to the needs of others and just focus on loving myself. But this is so important. The way you described how hard is to see and accept the truth sometimes, even when it’s staring us right in the face. Thank you for sharing this.