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RE: just calm down
spot on. the chemistry concocted in our bodies feel impossible to control, that is why I have struggled with a fair deal of mental illness myself over the years. finding a healthy passion and putting your soul into it seems to curb the recurring symptoms, never quite goes away though.
Indeed.
Personally, I started healing properly with regard to my angers issues when I started on meds, from my psychiatrist and then psychotherapy with my psychologist. It's a long-term commitment I've been putting in my effort for.
For anyone reading this: Seek help from a professional. They can do wonders.
@honeybee upvoted.
kindly upvote my post too..a hero needs a support too..
thank you..https://steemit.com/poetry/@dontryme2/poem-i-wont-cry-out-like-a-weakling-any-longer