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RE: Hold my heart's broken shards.
We are kindred. I drew on my most positive yesterday, but what you describe in your encounter at the shops with old friends is much more the norm.
Sometimes giving up momentarily is the way to keep going. Positive all the time is a bit bullshit. It is a balance. You taught me to look for Zen within shit, but not to colour the shit and call it divine gifts when it is clearly just a stinker.
Poohy