You describe it very well, @macksby. I suffered from depression/anxiety when I was younger and it's like having a heavy anchor chained to your soul. Good job!
You describe it very well, @macksby. I suffered from depression/anxiety when I was younger and it's like having a heavy anchor chained to your soul. Good job!
Thanks @ericvancewalton... Meditation and a good yoga practice are depression killers, as Im sure you are, well aware.
For sure, @macksby. There's no silver bullet but they do help tremendously!