[Day 7] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Stretching

Have you notice I have been putting more and more elements in my video, LOL.
Not only improving my plank, but also my video editing skill.
Love it! Killing 2 birds with 1 stone.

Music: 薛凱琪 Fiona Sit -《宮若梅》

Not sure if anyone heard of 宮若梅 (Gong Er)'s story.
宮若梅, 又叫宮二。
見自己，見天地，見眾生!

Please watch : The Grandmaster if you are interested.
I do not like movie, but one of my best friend said I will love it because my character is just like Gong Er.
Well...I am not sure about that.

Anyway, this is a good song and it perfect suit today's weather and my mood.

Slowly extending my time in doing plank everyday....
Looking forward to do 5 min like @davidke20.