[Day 11] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

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I has been like almost 3 months since we have constantly doing push-ups and planks, more recently. By adding little by little everyday, I have slowly gotten used to the push-ups and planks. I am sure after the 30-day challenge, I should be able to do maybe 2.5 minutes planks? Let's see :)

在這近3個月的時間，我不斷做俯臥撐和平板支撐。通過每天一點一點地增加做的數量和時間，我慢慢習慣了俯臥撐和平板支撐。我相信在 3 0天的挑戰之後, 我應該能做 2. 5分鐘的木板嗎？加油！

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WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

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HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

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為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnap and #plank-contest 做 Tag。
把影片放到 DTube 上。

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▶️ DTube
▶️ IPFS