[Day 13] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

---

13 days! Looks like I didn't get to do multiple sets today, so unfortunately I don't think this can burn all the calories from the In-N-Out Burger today with @tydebbie. To see my post, click here

第 13 日啦！我覺得今天的我十分懶惰，只做了一 SET。我今天下午食的漢堡和薯條怎樣辦？想看我今天的貼子，請到這裡

Anyone else wants to join us?
還有人想加入我們嗎？

---

WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

---

HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

---

為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

---

怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。

---

---

▶️ DTube
▶️ IPFS