[Day 12] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】
Finally got @tydebbie to do the Bring Sally up version with me and looks like she is getting a little bit of adjustments on the exercise too! I still can't get passed the second long plank stage...
終於得到了 @tydebbie 和我一起做《Bring Sally up》的版本，看起來她在這個運動上也做了一點調整！我還是無法通過第二個平板支撐的階段..... 媽呀.....
WHY
To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...
HOW
To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.
為什麼
令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！
怎樣參加
每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnap and #plank-contest 做 Tag。
把影片放到 DTube 上。
▶️ DTube
▶️ IPFS
我已經覺得你們兩個好厲害了!! 加油呀....30天以後應該會好強 :D
#snapcomment
其實每天做很舒服的 😬😬
Posted using Partiko iOS
每天一起做嗎 :D
Day 12 already? I thought you guys would've had a beer break or something and I believe it's rigourous, meanwhile I enjoyed your video
#snapcomment
Yeah bro! Time flies when you are having fun!
Posted using Partiko iOS
哈哈 棒棒哒 夫妻档
Posted using Partiko iOS
至少她也願意做...
Posted using Partiko iOS
我老公睬我都傻
Posted using Partiko iOS
佢陪你做一次, 送你一個STEEM 獎勵 喔 :D
雙劍合璧，很厲害啊！
#snapcomment
Posted using Partiko Android
都不錯👌
Posted using Partiko iOS
厉害了，双修！
Posted using Partiko Android
曾老公有漂亮的老婆陪伴做的更爽了哈😁👍👍#snapcomment
Posted using Partiko Android
恭喜你！您的这篇文章入选 @justyy 今日 (2018-12-18) 榜单 【优秀的文章】, 回复本条评论24小时内领赏，点赞本评论将支持 @dailychina 并增加将来您的奖赏。
Congratulations! This post has been selected by @justyy as today's (2018-12-18) 【Good Posts】, Steem On! Reply to this message in 24 hours to get rewards. Upvote this comment to support the @dailychina and increase your future rewards! ^_^
Thanks!
Posted using Partiko iOS
吃了吗？新人吗？《steemit指南》拿一份吧，以免迷路; 另外一定要去 @team-cn 的新手村看看，超级热闹的大家庭。如果不想再收到我的留言，请回复“取消”。
Congratulations @stepbie! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!