[Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】
I am thinking..... should we do the "Bring Sally Up" challenge are after this PLANK challenge is done?
我在想，在做完這個平板支撐挑戰之後，大家有興趣一起做這個 "Bring Sally Up" challenge 嗎？
WHY
To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...
HOW
To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.
為什麼
令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！
怎樣參加
每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnap and #plank-contest 做 Tag。
把影片放到 DTube 上。
▶️ DTube
▶️ IPFS
我應該做不到~XDDD
你每一日加少少上去，好快做到
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睇黎我地會好忙
幾好玩丫
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嘩....幾好玩丫~ lol
Great going buddy 😊😊, just keep on doing :)
#snapfeedback
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Hay buddy just wanted to know that is there any prize pool or is there any process of doing our plank challenge??
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I don’t think so buddy, the ultimate prize is your improved body :)
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Wow it’s like a push-up. Keep it up!
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The push-up part is the easy part, the crazy part is the really low plank... that kills me.
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@stepbie, You're continuously doing plank challenge with keep smiling :D
Doing exercises daily basis get more physical and medical advantages. I'm also working in office and don't do exercises everyday. But very soon I'll start.
Hey! I was actually pretty surprised... guess what? I started off doing like 20 push-ups a set, slowing growing that number by 1 a day, and then adding more sets. Adjust the forms, reduce the numbers, going back up again with the numbers. I actually see how my body changed.
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Who is Sally?🤔
Lol, that’s exactly what @tydebbie asked
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Right? Right?
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I did the squats too. That was CRAZY.
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或者可以考慮下用 #actifit
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