[Day 22] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] @miniu
8 more days to goooooo
Many people say that:
if you are thin person, it is easier for you to get a toned body.
What is a toned body? It is defined as noticeable muscle definition but not that significant muscle size.
There is always a result after doing the same thing consistently.
So, partner in crime @crispinhung said: "This 1 min Plank challenge will definitely help you to get a toned body." Me: "Hahaha. Let's have a bet."
What kind of bet should we take? 😎
This plank is getting more interesting. Keke.
If you want to join this contest, the rules and regulations are stated in this post: [https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp]
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