[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in plank-contest •  last month


這是一個讓大家可以用短時間做運動的活動!

只需要大家每天抽時間, 做 一分鐘的平板支撐

堅持做一個月, 相信你就可以看到自己身體的變化
@yanyanbebe@minloulou发起的这个好活動,马上就能感觉到酸酸的效果,绝对不会白做,美好挺拔的身形练练练!

那要怎樣參加這個活動?

1.先做好熱身, 準備好自己的心情迎接接下來的挑戰
2.開始一分鐘平板支撐(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3.邊做邊拍一些照片 (不用拍視頻也可以)
4.做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5.加#plank-contest到tag
6.堅持30天!

*出处和详情请见https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp

!!!动作注意要点:
1.肚子没力气的话,身体会往下腰也会往下垮,所以要提醒自己腹部要往里收,腿部要收紧。
2.脸平行于地面
3.脚指点起后,脚后跟向后推,会感到腿部肌肉要绷紧的。

@mia-cc我们一起做运动,数秒数~


▶️ DTube
▶️ IPFS
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

good job! i remember we had to do this in military all the time xD

謝謝你的分享呀!

Posted using Partiko iOS

继续加油!

加油加油 :D
@teamcn-shop

Congratulations @cecilian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 50 upvotes. Your next target is to reach 100 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

@minloulou给您叫了一份外卖!

@mfxqaq 小孟 迎着大雪 开着巴士给您送来
蛋糕

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~