[Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]cecilian (67)in #plank-contest • 5 years ago 自己要注意： 1.手臂要和肩一样宽。这个自己老不自觉，拍出来才看到。 2.腹部要往里收，腿部要收紧。 3.脚指点起后，脚后跟向后推。 第一个目标：30秒内做到稳，并且和瑜伽老师一样笔笔挺。 活动出处和详情请见https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp ▶️ DTube ▶️ IPFS #cn-sport #dtube
來給你打氣！加油！
Posted using Partiko Android
You had really done it in a wonderful way 😊😊. I hope you can extend it more :)
#snapfeedback
Posted using Partiko Android
好厲害...我應該要再調整一下姿勢了
Posted using Partiko iOS
Nice planking :)
If you can understand English language, I would love to suggest that you make your videos in a landscape format and not portrait for the @dtube videos.
You can as well play some songs on the background :)
Keep planking 🤟🏻🤟🏻
The song is I am blue da be da be !!?
Posted using Partiko iOS
Great job, I would do a plank video but my tummy is to big and my arms are too short. 🤣🤣🤣
#SNAPcomment