4 benefits of pineapple fruit
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What are the benefits of pineapple fruit for the digestion of the body? All the fruits that grow on the earth, mostly bring good and useful properties, not to mention pineapple fruit. This fruit is the fruit of a tropical climate that grows not know the season. Nutrition that you can get from pineapple, among others, vitamin C, vitamin B6 and vitamin B1, and folate. In addition to these beneficial nutrients, there is another element of pineapple that plays a role for the human digestive system. Check out what are the surprising benefits of pineapple fruit.
Benefits of pineapple fruit for digestion
- Contains enzymes good for digestion
According to the Medical Center at Maryland Universiy, pineapple fruit also has a good digestive enzyme, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more proteins. Another benefit of bromelain is also able to relieve stomach problems such as stomachache and diarrhea.
- Launch the digestive system
Pineapple fruit naturally contains fiber-rich yag. This fiber-rich function, both to improve the digestive system. Usually, foods high in fiber are rather difficult to dissolve, but not with pineapple.
Benefits of pineapple fruit for digestion is not up there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal retention system, you need to consume 14 grams of total fiber out of 1000 calories per day, and that you can get on pineapple. According to Colorado State University Extension, eating half-pineapple fruit contains 2.2 grams of total dietary fiber.
- Pineapple fruit ward off the pain of flatulence
Usually, bloating is characterized by an enlarged abdomen and there is stronger gas pressure. You do not need to bother to treat it. Simply by eating pineapple fruits other foods that cause reflux or gas on the digestion appear, can be naturally relieved. Back again with the content of bromelain and fiber from pineapple fruit that is beneficial to the digestive system, bromelain has a soothing properties in your stomach.
- Prevent bowel cancer
Eating pineapple fruit for digestion is also great for preventing colon cancer. The antioxidant content of vitamin C can fight cancer cells in the body. In addition, pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals will cause cancer growth.
Side effects most eat pineapple fruit
In addition to pineapple good for digestion, but not good also if mengonsumsinya excessive. You may feel swelling and mild itching in the lips, tongue, tongue, and cheeks inside. This is due to the nature of the hot pineapple itself, usually it will disappear within a few hours. But if accompanied by itching until it is difficult to breathe, it could be you are allergic to pineapple fruit.
As for pregnant women, intake of excessive bromelain content will result in uterine contractions that have the potential to cause miscarriage. Of course it does not mean pregnant women should not eat pineapple. Bromelain in this dangerous level can only be obtained if you eat two whole pineapple at once.