BENEFITS OF SUNFLOWER FOR HEALTH.

good afternoon friend steemit. today we go to the sunflower garden. Sunflowers or plants that have the Latin name helianthus annus, originally found to come from North America. With bright yellow and sun-like shapes, this type of flower has benefits that can be obtained from the oil and seeds. is this the health benefit of this sun-shaped flower?

Benefits of sunflower seeds

1. Helps combat osteoporosis and muscle cramps. The high content of magnesium in quaci is able to balance balanced body calcium and potassium content. Then, the magnesium content is able to prevent bone loss and help reduce chronic headaches, constipation and muscle cramps.
2. Helps maintain skin health.

Research has shown that antioxidant vitamin E is very useful for keeping the skin soft and healthy. In addition, the lipid content of essential fatty acids from quaci also keeps the skin hydrated and free from sun damage and pollution.

1. Prevent diabetes. Nutrition in quaci can help stop the surge and decrease in blood sugar that many people experience due to a diet too high in sugar, processed grains, sweet drinks, and processed foods. For example the benefits of magnesium have been found to have a protective effect on the risk of developing type 2 diabetes.

Benefits of sunflower seed oil

1. Anti-inflammatory. Acne occurs when there is excess oil in the follicle under the skin and is infected by bacteria. Vitamins A, C, D, E, and essential fatty acids contained in sunflower seed oil will provide a protective layer, which prevents the skin from connecting with bacteria. Therefore, sunflower oil also works as an effective remedy for acne, and the use of this oil can be applied directly to the skin.

2. Rich in omega 6. Every 1 tablespoon of sunflower oil contains at least 8.9 grams of linoleic acid, which is six polyunsaturated fatty acids (omega-6). According to the Linus Pauling Institute, this type of fat is an important part of a healthy diet. To get the benefits of omega-6 we need 11 to 14 grams of omega-6 per day.