Tuna salad after the last 4x1000 Interval Workout of the season

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No time for an extended report about my running workout today...
34 degrees
90% humidity

4 x 1000 intervals recovering 1minute between intervals. Mainly in aerobical zone all of them.

The times have been:

4’09” , 4’09” , 4’10” , 3’53”

Good sensations

This is the last interval workout of the season, before the holidays break

Keep on running!

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Breathe, Run, Dream, Live...

Keep on running!!!

@toofasteddie, proud member and author/promoter of the @runningproject initiative

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