For me I sort of do the same when I am in a "bad mood" or when things are going awry. I don't beat myself up over being or stress it because then it makes it worse in my case. I also find I really ponder people who have actual serious problems and physically cant move etc and that sort of puts it in perspective. Not telling you what to do just relating my own experience with such days.
Your bad day led to some pictures that I think are really beautiful so :)
Yeah, most days I let myself get over things quickly but then I end up feeling like I lack emotions. -_- Definitely an Aquarius thing. I was chatting with a few friends and we spoke about worse case scenarios and that made me feel better. I'm glad you liked the pictures!