[Acknowledgement] - The Before The Now - Fran's Story
Fran is just like everyone else.
A normal personal seeking more from life.
A person on a journey and when she came to me for guidance she was not sure where she was heading although she knew deep down she needed to do something before her health ran out of control.
Her life depended on it.
She made the decision to commit to her health and she has been training very hard and very consistently for the last 2 years in my gym doing team training and 2 x Focus Personal training Sessions per week.
Look how far she has come!!
The pictures show the evidence of effort.
Although Fran can't see it all the time however she is one of the most dedicated athletes we have and that is purely judged via her participation, effort and the ability to show up.
People forget that this act of health and self improvement is not an event, it is not a circus act.
It is an act of respect and self worth.
When we are making big life changes it is easy to forget where we started and how far we have come.
Everything takes time and some times we just need to acknowledge what we have done to this moment.
Reflect on what was and what is now.
Fran has done an amazing job and she is continuing to succeed.
Progression is her success.
She will also tell you it has not been easy.
She will tell you it has been bloody hard, mentally and physically, however that is the price to pay to be better.
You have to want it.
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She climbs mountains and does Tough Mudder with the team and has taken on her fair share of challenges and adventures.
That is what life is about.
This is what inspires people.
This is what inspires me as a coach.
It is what motivates others to do the same.
Action always brings a result.
If you are looking for more from life and more from yourself then I hope this is a kick up the butt that you all need.
Fran would tell you to do it too.
Don't take life itself for granted.
Well done Fran, keep going and charging at those goals and I look forward to the next round.
~Sebastian
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Nice job coach & Keep it up Fran! What does the 100% powered up vote do?
When you build up your Steem Power you get more $ for your curation and posts. Integral element for your progress here in Steemit. See my blog -https://steemit.com/howto/@sebastianjago/how-to-use-steemit-my-answers-in-point-form-with-some-hot-tips
That's a nice in depth steemit guide. I will RESTEEM to help others understand the platform better. Thank you!
Hope it helps. :)
Turn s out its too old for me to RESTEEM. 😞 It was a good post though. I don't understand steemit beyond those rules on your post. Like for instance you got 154 upvote s on that post but only earned 1.54? WTH?
multiple $3 comments that calls for some big sean money countin music! last night i took an L but tonight hardfork we bounced back
Oh God. That funny. Your killing me. You play big Sean. I'll play future. Reppin for the lowlife! Minnows are swordfish now thanks to hf19
Goin Hyphy for that HF19
ahaha i was making a reallly funny hardfoork joke a second ago, something about "Wachu know bout dat Hardfork" turn that soft into a hardfork no that wast iit and it wasnt something about aardvarks it was some sort of joke about needin to get your hard forks up or somethin dunno somethin about the hardfork and spoon nah but see theres so many possibiitiiees with this one,
like fuckn Bitcoiin still talkin bout Segwit and shit, man we got tht HARdfork
i cant remeber it was a good hardfork joke tho
if i keep it at 100 percent my upvored go from 14 then next upvore its down to 13 cents then 12 cents on next so it goes fast, if i set it to 30 percent like i have mine now i can saveem and now theyre 3 cent upvotes and i can give our ore to all my minnows
I can completely relate!
I see transformations around me all the time, and it is very inspiring to cheer each other up!
Agree. That is what life is about.
meep
Meep meepity meep meep! ☺️
meep
Wow, what an inspiration, keep at it
Woah thats a powerful story. Motivation is important. Just got a motivational vid on the blog too. Keep up with this good stuff!