Meditation is the key to relaxation
Here's a shot I took of the "Meditation Garden" at Florida Southern college. Many afternoons and evenings were spent here unwinding and settling my mind of the stresses that come with being an undergrad. A small camera lense and computer screen cannot do this place justice. Absolutely beautiful.
Wooow!Awesome photography i like it thanks for sharing this beautiful picture Hope i will learn from you I am also a photographer hope you will check my work thanks
A very nice place and a place that can make us comfortable.
It's really beautiful photography i like it. Have a nice day.
It is a beautiful picture. Yes, meditation and relaxation are interconnected, and one feeds the other. The key part here is to stay conscious and not to fall asleep lol. In other words, wherever you start it is fine. Start relaxing and switch to a meditation session or vice versa. And the good news is that it is very, very simple and does not require you to believe in anything. Enjoy!
Great post @jgullinese ! I upvoted. If you are interested in this topic, I have similar material about mantras - https://steemit.com/esoterics/@adeptus/all-about-the-tibetan-mantras
Perfect for meditation.