Hi, Anand you must be aware of this fruit used as traditional medicine centuries back by the tribals and today we can get this fruit being sold by reputed companies as nutritional drink s in powder form, your quest. You can maintain your normal lifestyle and will get the result even after consuming this fruit. As studies and old practices found you must consume a fruit in alt. day for a month or two early in the morning just after breakfast but not the seeds. Hope it'll be helpful.