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RE: 💪Back to a gym! Do you work out?💪
Definitely. I run every day. I broke my distal fibula last December so it has beena real struggle to get back to where I was. I am nearly there physically. I do upper body and strength training three times (give or take) a week.
It makes me feel more alive and the benefits are awesome. I didn't think that the first month back after being down for 6 months. It was pure hell.
PS... If you didn't tell me English wasn't your first language, I would never know. ;)
Keep up the good work and Steem on!
Oh, i am sorry to hear about your trauma. Have you recovered fully already?
Yes, I am back to running although I would usually do 5miles and now I do only 3, but, slowly working it back up. Other than that, there are no residual effects. Thank you for asking. First broken bone and it was a doozy!
Hope is all good now, just start slow :) Warm-up well. As i have no idea how did you manage to brake it while running. Or wasn't it while running?
Running through the forest on a path and went off the path (as I normally did) as it was a glorious day to be alive and running. There were leaves all over the ground and I ran where someone had dug a big hole to steal a tree and the leaves covered it- in went my foot and my body went sideways.
No kidding.
The bone is thin and hard to heal, so they wanted me off it, not even with the cast on and crutches. It was slow, but, I am almost 100% So close. He told me it would take a year and he was right. On the bright side, I made good use of hand weights and have kick ass arms. :)
Who would dig something and not fill it in with dirt?