Breakfast!!
Breakfast or breakfast is a meal eaten in the morning. Breakfast time starts from 06.00 am to 10.00 am. Breakfast is the most important meal time and is highly recommended to be fulfilled, for health reasons.
It is advisable to eat a light meal for digestion, so it is advisable to consume foods that have high kadarserat with adequate protein but with low fat content.
Benefits Breakfast
- Provide nutrients to the brain, so that children who eat better than school in the children who do not eat breakfast
- Controlling weight
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