I took these pictures during one of my walks through the pine forest. On Wednesdays I talk about these walks in detail, but today I just want to share a few unpublished photos.
Nikon D5000 + Sigma AF 17-50
I strongly recommend to open the photo in a separate tab to appreciate it.
Do you like this post? You can see more of my works in my blog @boddhisattva
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Many people their homes haunted continuously during the winter, with a large number of people spend most of their time at home after returning from work, where sick with laziness and inactivity, forcing them to avoid tangent sport or walking in the winter because of the cold weather that may lead to disease , But what some do not realize is that there are some benefits of walking in the winter.
Benefits of walking in winter
Keeping the bones strong: - explains Dr. Lynn Miller, a professor at Andrews University that the tendency of people to the inherent home during the winter leads to the lack of the body is exposed enough for the amount of sunlight and this is very harmful to the bones, which leads the sun's rays to the secretion of vitamin D in the skin , in addition to the bones need to sunlight, allowing the body to absorb calcium and Vitamin D is very important to maintain bone strength in general and is particularly important for people who suffer from arthritis because they are heavily exposed to osteoporosis, so the doctor says Miller must go Walking on foot, exposing the face and hands to extend 15 minutes two to three times a week to get enough sunlight.
Improve mood: -oh ah the sun and walking outdoors can do wonders to improve the mood, and Dr. Miller says that walking with friends have positive effects on mood and reduce pain, showed a study at the University of Washington have been made on 112 women between the ages of 19 78. Women who walked for 20 minutes a day were better off than others, and walking in the winter helped reduce the depression associated with winter.
Burning calories: - Walking outdoors during the winter or in the garden will not help burn calories more than walking on a hot summer day, but the benefit of walking during the winter and in the snow it requires you to do more energy and effort than More calories may burn because of difficulty moving the feet during the snow.
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Many people their homes haunted continuously during the winter, with a large number of people spend most of their time at home after returning from work, where sick with laziness and inactivity, forcing them to avoid tangent sport or walking in the winter because of the cold weather that may lead to disease , But what some do not realize is that there are some benefits of walking in the winter.
Benefits of walking in winter
Keeping the bones strong: - explains Dr. Lynn Miller, a professor at Andrews University that the tendency of people to the inherent home during the winter leads to the lack of the body is exposed enough for the amount of sunlight and this is very harmful to the bones, which leads the sun's rays to the secretion of vitamin D in the skin , in addition to the bones need to sunlight, allowing the body to absorb calcium and Vitamin D is very important to maintain bone strength in general and is particularly important for people who suffer from arthritis because they are heavily exposed to osteoporosis, so the doctor says Miller must go Walking on foot, exposing the face and hands to extend 15 minutes two to three times a week to get enough sunlight.
Improve mood: -oh ah the sun and walking outdoors can do wonders to improve the mood, and Dr. Miller says that walking with friends have positive effects on mood and reduce pain, showed a study at the University of Washington have been made on 112 women between the ages of 19 78. Women who walked for 20 minutes a day were better off than others, and walking in the winter helped reduce the depression associated with winter.
Burning calories: - Walking outdoors during the winter or in the garden will not help burn calories more than walking on a hot summer day, but the benefit of walking during the winter and in the snow it requires you to do more energy and effort than More calories may burn because of difficulty moving the feet during the snow.
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