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RE: Thoughts about the importance of paying attention to our sadness
The work I do holds each emotion as important and vital and does not put them into a good or bad category. I find some overlap in what you say here. A lot of times communicating about emotions requires a definition of terms. In the work I teach sadness arises to help us let go of something and it does such beautiful and important work! I wonder if you've ever thought about that possiblity...
Do you mean sadness as a tool to forget about things and let them go?
I see sadness as a natural reaction towards something that is not good to us, even animals can feel sadness from time to time.