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RE: Nihilism remedy for Anxiety? Is nihilism a viable remedy to anxiety and even conducive to success.
Thanks! and yeah, the focus on breathing is to create something you have control over while taking your mind away from the cause of the anxiety, then use it as a foundation to begin breaking down the meaning behing those causes, I hope.
I'll also try to answer your question on your post if I can.
This method ,focusing on the breathing is also found in Buddhism.
That was said the ending of all fears and concerns.