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RE: it will be OK - Ways to Lower Your Stress
This is actually helpful. I also have stressful job and trying to change the way i handle things. Half way there at the moment. Got some motivation from this post, thank you.
baby steps. Take some time out for yourself to learn how your mind works and recognize when stressors hit you; learn how to avoid or recognize and dismiss them now that you're conscious of how they form
mine formed from being too spread out and worried that I wouldn't accomplish so many goals at once. So now I've cut down on forcing myself (or maybe just thinking about) to do many projects at once and I'm probably more productive than ever