Very human issues!
I find that positive affirmations can help me develop new thought habits and patterns that are more conducive to feeling better.
Just wanting to stop my thought patterns isnt enough; I have to replace them with something better c:
Blessings!
Agreed, have to spend that energy on conscious positive thoughts and habits.
Yes! One of the best advice I ever got: declare the person you want to be!
Ex: I am strong and confident in my dealings with other people.
Yes, I actually say this to myself out loud! And it is more true today than when I started saying it