One must sit for 10.5 hours a day, scanning the body in repeated, shifting patterns, becoming increasingly aware of even the most subtle of sensations – training the mind to simply observe rather than react – to be swayed neither by craving nor aversion; the two primary causes of suffering, according to Gautama Buddha.

I can't imagine myself doing that, but i might want to try it though, you are quite impressive when it comes to your patience and struggle, but i don't know how this benefits? mindfulness or it might be enlightenment.