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Thanks for that great exercise so far, Clara. I've just returned from an engagement. I'd been dreading it because I'm among the matriarchs in a developing country (as you will recognise where you are). And these dignified ladies have so much more serious I life experience than I, with my "spoilt" (I feel) fluttery western manners. But instead of fearing it, I meditated upon optimism instead and instead of wrecking it with nerves (which I did last week with a grossly-misjudged Frank Spencer imitation!), I was able to enjoy a beautiful morning with friends. Thanks again. I'll see what tomorrow's ends up being :)

Aah nice to hear! So you are holding on to the sub value of optimism all week? That's so great!

Yes - it's making me feel much better :)

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