Our mind and consciousness is pure Light energy. This light energy keeps our body intact, and when we "transition" our mind and consciousness leaves the physical body. By practising mental Silence we release our toxic thoughts patterns and become more aware in the dream state. The state of sleeping is like "transitioning" only that in the latter we are no longer tethered to our physical body. The more we practise mental Silence and release outdated thought patterns the more we undo inner fears and worries and can deliver deeper into our subconscious in the dream state. Here, we can get glimpses into future lifetimes and much more. Taking record of our dreams in combination with practising mental Silence is THE key to transitioning most wonderfully! :)