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RE: Perimenopause - A few things that help me
Oh, I feel for you, dear girl. This cannot be fun! I am glad you were able to alleviate some of the symptoms!
An awesome piece of advice for those coming into that time of life. Funny that it can hit some so early and some so late, while others don't even blink as the symptoms are so mild.
!tip
Thanks! I know a few woman who had almost no symptoms while going through the change. My former sister in law, literally just stopped having cycles one day. Lucky! lol
I know, right? I cannot help but think nutrition and exercise play a role, however small.
But, yes! She is lucky!