How to release stress

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Physical Activity: Exercise is a great way to relieve stress and boost mood.
Deep Breathing: Practice deep, slow breaths to calm your nervous system.
Mindfulness or Meditation: Focus on the present moment to reduce anxiety.
Socializing: Spending time with friends and family can provide support.
Hobbies: Engaging in activities you enjoy can be a positive distraction.
Time Management: Organize tasks to avoid feeling overwhelmed.
Adequate Sleep: Ensure you get enough rest for overall well-being.
Find what works best for you and make stress management a regular part of your routine.