These delights have been my favorite munching eats from the time I was little. Loaded with antioxidants and vitamins eating them brings me back to my younger years and eating them makes me feel happy, healthy, and young! I eat these beauties by the handful and they are perfect munchies for a road trip!
Are you like me? Looking for better and easier ways to improve your health?
Follow along as I eat #OneMore healthy thing every day for the next 100 days!
Certified Personal Trainer
The #OneMore Diet is something I am personally experimenting with. This diet protocol is what I am currently doing to improve my health while also increasing mindfulness for what I am eating on a daily basis. This content is not meant to be a recommendation in any way seeing as nutritional advice falls outside my scope of practice as a personal trainer and I don't know the personal particulars to your dietary requirements.
All posts that fall under the #OneMore Diet are meant as a public log for what it is that I am doing solely for my own nutritional needs.
It is my hope that you will take the ideas within this post as inspiration to take control of your own health and nutritional needs. Please learn from my content but apply your own discretion (and that of your nutritionist or dietitian) as only you know what sorts of foods are optimized for you.
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