Technically fasted for 35 hours and I'm lovin it!!
So I decided to start fasting yesterday morning after binging my dinner the night before and feeling bloated, self-loathing, and basically all round depressed.
I said technically because I did sorta break the streak in between with a couple pieces of "Bak Kwa" (Chinese honey glazed Bacon) because who can say no to Bacon amrite?
My original goal was to try and exhaust the glucose level in my blood and hopefully feel better after a few days of sustained low carb diet + intermittent fasting. Ever since moving to Selangor I've been having fun with the Malaysian diet where it's completely carbs, carbs, carbs, all day long.
Time to break my streak and get some light meals today, hopefully I have what it takes for another round of all day fasting and maybe get healthier.
Strangely, I don't feel hunger or starvation. Instead my tummy gets gassy and flatulent especially during the night. It went to a point where my tummy made audible gaseous groans waking me up for sleep.
I need to fix my diet.
Any diet or keto advice?
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I am no dietitian or nutritionist... So I have no expert advice. But from a mommy's point of view, eat balance and healthy diet, drink more water and take enough sleep and rest... 😉
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Sleep and rest schedule is definitely something I need to reset for myself!
As for "balanced and healthy", I've read so much conflicting info from so many health professional deep down I don't dare to label what's healthy and balanced anymore. Some tell me normal sugar diet is bad, some tell me normal diet of fat is actually not enough, some tell me paleo is best, some tell me vegan is the way to go... So confused!!!
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I know what you mean... I guess we will need to come up with our own balanced and healthy diet... Because each of us is different and unique. So what we need is also different.
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The shade makes ur head looks so small lol.
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Haha lol it was a 1 second selfie slapped on to the post with no edits. Insecurities are welcome but it can't make me take down that picture😂😂
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Boy，過的開心，注意健康。媽咪💕
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I will!
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别让卡姐担心哦！
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You can actually do fasting without consuming any solid food. Just drink plenty of water when you feel hungry. You can actually do without food for 3 days. Just drink plenty of water and avoid all sorts of carbs. Trying drinking coffee + butter. It helps with your hunger cravings.
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This Coffee + Butter thing sounds interesting. Do you just add it in, let it melt and mix it with a spoon? I saw videos of people saying you must mix it with a food processor with added MCT oil.
No, you dont need to mix it with a food processor. Just cut a chunk of butter probably 1/2inch and mix with your black coffee, no sugar. U can add more butter to your liking.
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Thanks for the advice! Yea I shud prolly try that.
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