Gym Progress 8/16/19: A week off
I took a week off due to insomnia. Broke keto for two days, too.
oops!
Today: Weight 218 : Time 1:15 hr:min
Deadlifts Smith
155 @ 8,10,(12)
(X) represents a set where I had to stop and take a break to finish; ((X)) would mean I needed two breaks.
I had planned to move to free weights but 2/3 racks were in use, and there were no locks for the third bar; crap was all over the place at the gym today, a point I'll return toCable Hip Abduction
17.5 @ (10), (10) & 4Bench Press
95 @ 8 & ((12))
105 @ ((8))Barbell Row
50 @ 8,10, & 12
I'm sure the form was wrong; first run at theseBarbell Curls
50 @ 5,5 & 4Dumbbell Overhead Press
20 @ 10
22.5 @ 10 & 12Cable Triceps Pulldown
42.5 @ (8)
37.5 @ (6)
32.5 @ (8)
I don't know WTF happened hereInclined Bench Situps w/ Medicine Ball (Setting 2)
6.6 @ 9, 6 & 7
Notes
Skipped both HIT and cooldown. My foot was cramping and I was short-tempered. People next to me were annoying me just be being there LOL. Equipment I needed was all over the place, not where it was supposed to be, and somebody had hacked a goober on the floor in front of the Smith machine.
This was funny in hindsight because I left for the gym in high spirits LOL, even after some El Tardo cut me off and made me hit a red light
I've talked before about knowing what makes you hold back in the gym, and it's one of the areas I have the hardest time getting past ;>
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