Day 545 | Planking Saturday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I was mostly occupied with betting on Saturday but I managed to continue eating healthy (even though nuts and seeds really get my calorie intake above what it should be) and I also managed to sneak in a couple reps during the day. A total of 320 seconds of planking, 240 seconds of side planks, 15 pull-ups, 10 Chin)ups and 20 Push Ups. Nothing to write home about but good enough to get things going for the next couple of months.

I found a quick and easy freezer meal with broccoli, pumpkins, lentils, brown rice, quinoa,... recently that I've been eating to save some time and I actually like it. I plan on doing a low calorie fasting day dringing lots of water to reach closer to my weight target for this week.

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Day	01	02	03	04	05	06	07
Plant Based	v	v	v	v	v	v	-
Supplements	v	v	v	v	v	v	-
Clean	v	v	v	v	v	v	-
Active	v	v	v	x	v	v	-
Weight	64.9kg	64.9kg	64.7kg	64.6kg	64.5kg	64.4 kg	-
Weight Goal	65kg	64.8kg	64.6kg	64.5kg	64.3kg	64.2kg	64.0kg
Expenses	0€	0€	0€	15€	35€	0€	-

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Daily Activity Board

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I will try my best to get this post close to the non-linear reward curve 24 hours after it was posted so everyone that showed support won't get screwed over by reduced curation rewards. All earning will be used to reinvest and grow on this platform so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !