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RE: Getting rid of those grey hairs.
Interestingly if you search a bit through forums and the like, you see a fair few people state that they have had less grey since starting LCHF, but there's also people who state that they haven's seen any change at all. I think the important part is just making sure you eat a well balanced diet with your macros (low carbs, high fats, medium proteins) and micros (vitamins, minerals, and salts).
If you're thinking of giving the new diet a go, head over to the #paleo forum, where we're jump-starting the steemit community on all things paleo, primal, Atkins, LCHF, keto, etc. We can certainly give you pointers or help you out with any questions you have.
I'm going to start a diet as need to loose weight haven't decided which one as yet. Will give it some thought thank you :,j
No pressure, but if you don't have any idealistic viewpoints in particular and are just looking for an easy, flexible diet that just works, you may want to check out this site. It still has a lot of good information on there, even if you are considering one of the more brand-name diets.
I'll take a look Thank you : )
I don't know about grey hair (only my mustache and beard turned white) but I certainly noticed a difference in the quality of my hair. Almost instantly better, but since it's pretty short that probably showed up faster. Same with my skin and I lost a lot of the aged look in my face. I would certainly recommend LCHF Paleo for almost anyone.
And those are just the cosmetic improvements.