I'll tell you what I did notice.. some new hairs in my receding hair line... tiny little new hairs where there were none before... I've never read about this though. I have no idea what is going on.
I didn't get that, but I did finally get an increase in my beard and body hair. Which is a shame because I was happy being less hairy. Probably the increase in processing cholesterol into testosterone.
Not that much, I don't think. Just your standard couple of eggs every couple of days, some steak here and there, bit of chicken.
Mostly I'm trying to balance the micros, focussing on getting a broad range of vitamins and minerals on low carb, which is what I find hard, rather than how much protein/fat I'm getting.
If I'd have to guess, I'd say about 10-15g carbs, and 60g protein a day, and enough fat that it feels like enough.
It's probably something else though, because nothing I've read seems to indicate it's related to LCHF diet. Certainly nobody's claiming it.
I'll tell you what I did notice.. some new hairs in my receding hair line... tiny little new hairs where there were none before... I've never read about this though. I have no idea what is going on.
I didn't get that, but I did finally get an increase in my beard and body hair. Which is a shame because I was happy being less hairy. Probably the increase in processing cholesterol into testosterone.
Wow. That is something. How many grams of protein do you consume daily. I did Atkins in past never noticed any effects other than weight loss
Not that much, I don't think. Just your standard couple of eggs every couple of days, some steak here and there, bit of chicken.
Mostly I'm trying to balance the micros, focussing on getting a broad range of vitamins and minerals on low carb, which is what I find hard, rather than how much protein/fat I'm getting.
If I'd have to guess, I'd say about 10-15g carbs, and 60g protein a day, and enough fat that it feels like enough.
It's probably something else though, because nothing I've read seems to indicate it's related to LCHF diet. Certainly nobody's claiming it.