Of course whole, unprocessed meats are healthy

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I don't need yet another peer reviewed study to prove that to me
but if you have been believing the fakestream news about it...

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... let me put your sweet little heart at ease. We've known for decades, simply decades, that dietary cholesterol has no bearing on serum cholesterol. That's why changing to a low fat diet never got you off statins. But the anti-inflammatory properties of a healthy whole food diet that includes traditional meats will lower your cholesterol, actually lower your "bad" numbers and raise your "good"numbers. And I am NOT talking about just a small amount of lean turkey meat on special occasions, I'm talking about a full serving or more of actual red fatty meat every day.

Here's the study, and of course I can find many more if you like, but read down to the "conclusions" section. Basically they say it's fine for you to have a nice steak if you want one.
http://ajcn.nutrition.org/content/early/2016/11/23/ajcn.116.142521.abstract

Thanks to Mark's Daily Apple for the heads up.

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Please try my Future History stories - Enmity

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