I was on a vipassana retreat last year. Which is a mediation retreat for 10 days. No TV, you give them your cell phone, no reading and no talking.

While it was strange the first days, especially I was writting with a cute girl on tinder the days before and really wanted to continue with that, it got better and better and the only thing I was missing was not the news or checking my portfolio, it was listening to music.

I was actually thinking about the same thing, since I am new to crypto I ll checked how much I was bleeding today every 10 minutes. Would be better for my nerves just turning everything off, for a couple of days.