Melatonin is an over-the-counter medicine. It shouldn't be eaten like candy, though. It is no substitute for a regular sleep pattern and it is possible that there be yet unknown risks to long-term use. It's great for fixing a temporarily upset sleep pattern, however.
Thanks for the tip, maybe I will. :)
Melatonin is an over-the-counter medicine. It shouldn't be eaten like candy, though. It is no substitute for a regular sleep pattern and it is possible that there be yet unknown risks to long-term use. It's great for fixing a temporarily upset sleep pattern, however.