Find the "culprit" cause obesity (part 2)

Unusual eating habits: This is a high risk factor for obesity, in which, overeating or eating restrictions: many people are aware of the food intake limit, but overeating More will lead to excess energy, resulting in obesity. Frequent eating: The number of meals per day is also related to obesity, and breakfast is a factor to reduce the risk of obesity.

High-fat diets are also associated with obesity. Genes are also a factor associated with the composition of the meal. Eating fast foods: Eat more fast foods is also a risk factor for obesity and type 2 diabetes. Eat at night: Eat at night is defined as those who eat at least 25% (usually over 50 %) between dinner and breakfast the next morning. Diet is a psychological disorder that can not control eating, usually in the evening. Patients will usually respond to serotonin-reuptake inhibitors.

Exercise: It is very important for overweight and obesity, to participate in the process of establishing a balance between energy consumption and energy intake. On the other hand, physical activity also helps the body to metabolize positively, resulting in lean muscle mass and less fat. The risk of obesity increases as a result of decreased physical activity.

Sleeping: According to the study, people who slept less than seven hours a day in the United States increased from 16 to 37 percent over the past 40 years, changes in their habits that negatively affect the body's metabolism. When comparing restricted sleepers with comfortable sleep, serum leptin levels (an anorexia) decrease and elevate serum ghrelin (a hormone that stimulates appetite), and feel faster, eat more appetite.