Dieting and Nutrition

I'm really good at making cutting diets and bulking diets for people that want to eat a lot and lose fat and still maintain muscle(even put on muscle)
This is a sample of my diet but feel free to add yours I will look at it. Put weight and height and age. :)

Wake- 11-1130 AM two slice whole grain toast/4eggs 1whole 100ml milk. 1 fruit apple or banana(any fruit serving)

1;45PM 2 slice whole grain toast hamburger usually 35-40g of protein so like 1/2 lb size and 2 celery sticks

4pm. 2 slice whole grain toast or one chicken breast 25g protein and handful of nuts

6PM shake 30g-40g

645 same as meal at 145

8pm https://www.muscletalk.co.uk/articles/article-super-smoothie.aspx

930 30g protein chk breast cup of brown rice
Train for like 30mins or sometimes 1.5hours depend on time (not training every day)

Midnight - shake 30g

1Am. Chicken breast or tuna usually and a big bag of frozen vegs or 1/2 head of lettuce or sweet potato and maybe one slice of toast