Thank you, I'm glad you liked it. And I absolutely agree. It's part of the reason why I made that nutrition calculator for myself, to see all the possibilities for a balanced diet. And because I found most online sources to be incomplete in one way or another.

PS: Have you seen my newest article on Vitamin A? https://steemit.com/nutrition/@ponimayu/vitamin-a-top-food-sources-recommended-intake-rda-and-the-dangers-and-side-effects-of-overconsumption

But the next Article in the "Under Review" category will take a while. I need to do some background research / groundwork first. Probably, it will be about Chia Seeds.