High intake of refined sugars
This is actually one of the problems most people face as we are always presented with different refined foods on the market. Most of them do contain close to no nutrients and yet we always go in for them. Accumulating excess fat can really be a fast way to lose one's life. Let us try our best to follow a routine that will prevent us from at all times eating such foods.
Sure, your nutrition should be a big concern to you,but it's unfortunate that we don't really care about it and it the cause of all these chronic diseases and sudden death
Thanks for the add up
I am glad you know it too. I have actually decided to start a challenge to put on a better physique. I have gotten a little bit fat. If you love to join, feel free and know that there is a price at the end of this challenge. I will be making an official post about it very soon. Hope to see you take part.
Ohk, that's cool, I will surely take part