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RE: WEIGHT REDUCTION
Sure, your nutrition should be a big concern to you,but it's unfortunate that we don't really care about it and it the cause of all these chronic diseases and sudden death
Thanks for the add up
I am glad you know it too. I have actually decided to start a challenge to put on a better physique. I have gotten a little bit fat. If you love to join, feel free and know that there is a price at the end of this challenge. I will be making an official post about it very soon. Hope to see you take part.
Ohk, that's cool, I will surely take part