Nutrition for nervous depression

If you feel that you have such symptoms as anxiety, depression, fatigue, headache, sleeplessness, etc., it is a sign that the brain is weakening. In order to revitalize your health, you need to provide enough nutrients such as carbohydrates, proteins, fiber, vitamins, and minerals; Pay special attention to foods that are good for brain activity.

Neurologists often have symptoms such as fatigue, headache, insomnia, stress, anxiety disorders, depression, memory loss, etc., which have a great impact on learning, work, and life. the daily life of the sick. Having a balanced, well-balanced diet plays an important role in helping the nervous system function normally, helping the person recover quickly.

Nutrition for nervous depression

Pumpkin: Choose for yourself antioxidant foods that block the effects of free radicals, protect your brain from damage, help you reduce stress, fatigue, strengthen neurotransmitters. These antioxidants are abundant in green vegetables, fresh fruits, vitamin A, vitamin C, vitamin E ... In particular, pumpkin contains many essential substances for neurotransmitter activity such as glutamic acid and tryptophan. About 100g of pumpkin contains about 233mg of glutamic acid. Glutamic acid plays an important role in the metabolism of the body, which catalyzes the metabolic reactions of the neurons and the brain. Helps to increase ammonia excretion, increase the memory capacity of the brain. Tryptophan in pumpkin is a substance that helps synthesize serotonin - substances in the brain that cause excitement. So eating pumpkin can relieve anxiety, depression in people with neurological depression, improve memory, brain for children with mental retardation.

Pumpkin contains many of the substances necessary for neurotransmitter activity such as glutamic acid and tryptophan to reduce anxiety and depression.
Beans, seafood (oysters, oysters, sardines), brown rice, oats are rich in magnesium and selenium, they are important coenzymes in the metabolism of glucose and lipids into energy for cell activity. Reduce fatigue, nervous depression.

Chocolate: Eating chocolate will create a pleasant feeling by forming tryptophan active ingredients, have an anti-fatigue effect, increase excitement. Chocolate flavonols have powerful antioxidants, which help prevent cell damage, increase blood flow to the brain. Many studies have shown that chocolate contains magnesium, which plays an important role in preventing the effects of stress. In addition, eating chocolate also helps release endorphins, active substances that help psychological comfort, refrain from sensitive reactions of the body, reduce the risk of cardiovascular disease, diabetes mellitus, ...

Vitamins: B vitamins (B1, B2, B6, ...) are important for the functioning of the nervous system. Vitamins are the basic constituents of the important coenzymes, NAD + and NADP +, which provide energy to the functioning neurons. In addition, vitamin B1 also acts to increase appetite, increase creativity, reduce fatigue, ...

Milk: Milk contains a lot of vitamins, amino acids and minerals necessary for brain activity. In milk also contains tryptophan, increase serotonin production, increase the excitement, maintain the state of fun, comfortable, emotional control. In addition, milk also contains many antioxidants, which help destroy free radicals.

Cereal: Grains such as brown rice, oatmeal, wheat, etc. contain high levels of folate, which helps increase blood flow to the brain. They also contain many B vitamins, such as vitamin B1, vitamin B6, ... are especially good for improving memory.

Omega 3 fatty acids: Many studies have shown that omega 3, 6 deficiencies in diets are associated with fatigue, depression in life. So, supplement your body with a sufficient amount of omega-3 each day to boost your brain's flexibility by eating fish (mackerel, tuna, salmon, ...) or flaxseed oil, sesame oil, olive oil, ...