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RE: Supplements - WHAT is your FAVORITE? Focus/Memory - My top 4 picks
I like Jarrow products generally, too... I don't take PQQ or CoQ10 but pretty sure I get a decent amount from food.
YES LION'S MANE
Haven't tried the other two, but some low hanging fruit imo is seafood and turmeric/curcumin + black pepper.
actually have to check if i get enough via food. But it does help taking Turmeric and Black pepper with it. and in foods too. Love ayurveda herbs and foods / spices. About PQQ i feel it takes away muscle pain and brain fog. Used for years and notice when i dont take it. So no doubts. :) YES mushrooms are awesome. Reishi, Chaga, Cordyceps, hehe and food mushrooms. LOVE all Shrooms :D